Track Interval Calculator

Speed Training

Use your best recent 5K time to calculate how fast you should be running track intervals.

ATL RunSoFarians is a group of like-minded individuals who love to run, want to love to run, and even those that hate running but do it because it's awesome for you!

We're based in the Dunwoody, Chamblee, Brookhaven triangle of miles, but enjoy the occasional field trip!

Hope to see you on the road!